8 Tips for empaths and highly sensitive people to purity, rejuvenate and protect your energy during times of stress.Read More
I have been holding on to old journals and notebooks for 10 years. 10 years of processing, forgiveness letters, ideas, morning pages, etc. On December 23, 2016 I burned them all. This picture is evidence.Read More
Years ago I didn't think it was possible to have healing in my relationship. I almost quit before the miracle. I was thinking "Does she even like me, much less love me? Why are we even together?”
Then I made the decision to have a healing in my relationship.Read More
For many of us on this spiritual path there is a tendency to not allow ourselves to feel or express our “negative” feelings. For years I suppressed my sadness and anger. Then one day I received the guidance, “the way out is through.”Read More
Are you ready to bust free of what hinders you? Try this tool to break out of the box that seemingly holds you back.Read More
Do you really think you were created and instilled with a passion and a gift not to share it? Just because someone else is expressing a similar message or doing the same work you do (even if they are really good at it) doesn’t mean there is not a place for your gifts. Stop comparing!Read More
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."- Ralph Waldo Emerson.
What does it mean to be authentic? How do we show up as ourselves despite what the world or other people may say about us?Read More
“Do is always do, re is always re, mi is always mi. They may be sung off key by the whole world, but that does not change the value of do, re or mi in the harmonic scale."- Joel Goldsmith
There is a Divine Perfection, a spiritual prototype that is the Truth of who we are. Our work is to constantly align with this Truth.Read More
This week I walked on fire. Seriously.
I was at Edwene Gaine’s Rock Ridge Retreat Center in Alabama participating in a prosperity retreat. I did not know in advance that walking on fire was a part of the event…thank goodness. I’m the girl who has been petrified of fire ever since firemen came to my class in Kindergarten for fire safety awareness.Read More
The key to being an effective Spiritual Practitioner is to remember that it is not me, but Spirit within me that does the work.Read More
I had an ah-ha moment when working with a client. I was speaking an affirmative prayer at the end of our spiritual counseling session when the phrase “self-doubt is selfish” popped into my mind. I knew it was a message for me as much as my client.Read More
As you say YES to what may seem uncomfortable or too much/ too big for you, know that you are enough. Stop holding yourself back. Stop thinking “oh that’s for someone else, not me.”Read More
I recently got married!
(insert celebratory cheers here)
There was a way where I thought having a wedding would be sort of a moot point considering we’ve been together almost 8 years and living together the majority of that time. Basically, I already considered us married.
Yet there was something so amazing about coming together with our friends and family from all over the country in a celebration of love. Having that much energy and focus on love really inspired my wife and I to show up in a greater way.
What if we all could live everyday with as much Love, Joy, Beauty and commitment to our greatness as we do on a wedding day?
That’s the world I want to live in.
Here’s a start... Below is an adaptation of my wedding vows written in the first person. How about starting each day with this commitment to Love for ourselves.
My commitment is to know the Truth of who I am and only see my Divine Perfection. To energize only words and thoughts of Love, Joy and Beauty about myself. To know whatever is occurring in my life that Love is behind it all. Everything is either an expression of Love or a call for Love so I intend to let Love be the guiding force in my life.
And so it is! Let love rule!
What is the deep desire of your heart? For me it’s to love and be loved. To know myself as God knows me. To give of my gifts and talents in this world and be of service. To experience Peace, Joy, Creativity and Freedom.
We all have heart’s desires or yearnings from our soul to express uniquely in this world. It may be a specific desire to create something or make an impact or contribution in this world, or to experience Freedom or Joy. We are all implanted with unique desires which are indicators of our own unique purpose, passion or as I say, our soul’s gurgle. Our desires are a natural urge of Spirit seeking to express Itself more fully though each of us individually. What I mean by soul gurgle, is the idea of your soul gurgling out into expression. I know is that each of us has a unique gift, a unique passion, a unique talent that is ours to give the world. And our desires help us uncover that unique passion. So it is important to first awaken to our heart’s desires and honor and acknowledge them by believing in them and taking action, Trusting Spirit knowing that we will be successful. It’s important to not just discounting a desire of the heart or think, "oh but I could never…" "I’m not good enough to…" or "who am I to do that?" "I don’t deserve that…" etc... These are all ways we play small. Instead we must awaken to who we really are- a Divine Expression of the One, full of infinite possibilities, joy and creativity. Therefore, who are we not to express ourselves fully and live our heart’s desires?
I encourage you to take 5 minutes right now and write over and over again “My heart’s desire is…My heart’s desire is…” allowing your higher self to answer that question and to truly get in touch with your heart’s desire. Then ask for guidance and write out a few inspired action steps to take in the direction of living your heart’s desires! This can be a daily or weekly practice. Try it and see if you like it!
Creative Block? Try these 7 tips to Unleash Your Creative GeniusRead More
The Intersection of Creativity and Spirituality
I ask myself: What fulfills me? The answer is always creativity and spirituality. I am a Spiritual Creative.Read More
What’s Your Motivation?
A wonderful practice I learned from my teacher, Rev. Jennifer Hadley, is to make a list at the end of your day of 10 things you did that day. Then ask yourself, what was your motivation?